This is a blend that synergistically promotes calm and sleep.
Ingredients: bergamot essential oil, roman chamomile essential oil, lavender essential oil, marjoram essential oil
Suggestions for use:
Dilute 6 drops of blend in 1 tablespoon of carrier oil and use as a massage oil.
Add 6 drops of blend to 1 tablespoon of whole milk and add to bath.
Diffuse 3 to 4 drops in a diffuser at your bedside.
Place 3 to 4 drops in a dish on your night stand (keep out of reach of children and pets). 
Cautions: Do not use when driving or when drowsiness could pose a hazard e.g. operating machinery.
 Essential Oil Safety:
For external use only, DO NOT use internally.
DO NOT use with children without consulting with an appropriately trained healthcare practitioner.
DO NOT use during pregnancy or while nursing.
DO NOT apply undiluted to skin - dilute to 1%.
DO NOT apply to eyes, sensitive areas or mucous membranes.
May be toxic to pets if not used properly